F5EP12: How reverse dieting and carb backloading can help stress management

F5EP12: How reverse dieting and carb backloading can help stress management

0 0 circa un mese fa
Hi podcast fam!

Happy Monday! In today's episode I discuss the strategy in reverse dieting and carb backloading. It's not the most attractive or appealing strategy as it is long term where everyone wants quick results. But for long lasting health benefits and looking to achieve a more realistic body composition, this strategy may need to be necessary.

Find out more on how it can help you with stress management and more.

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